The Program

One flagship program. Built around your athlete.

EMT's Phase 1 offering is a single, focused program — because your athlete doesn't need more options. She needs the right work, done consistently, over time.

The Flagship Offer

12-Week 1:1 Foundational Mental Performance Training

A structured, individualized program designed to give competitive volleyball athletes the mental tools they need to perform under pressure — and to use those tools automatically when it counts most.

Who it's for

  • Competitive volleyball athletes, primarily girls ages 10–14
  • Athletes who play scared or are afraid to make mistakes
  • Athletes who overthink during competition and can't perform the way they practice
  • Athletes who struggle to recover mentally after a mistake or tough game
  • Families who are ready to invest in the mental side of training — not just the physical

What's included

Phase 1 — Weeks 1–8

Weekly live 1:1 sessions to build the core skills: composure under pressure, mistake recovery, managing self-talk, and pre-competition routines.

Phase 2 — Weeks 9–12

Biweekly sessions as skills become habits. Focus shifts from learning to applying — in games, in high-stakes moments, in pressure situations.

Between-Session Work

Simple, practical exercises and reflections that reinforce what's happening in sessions. This is where the real transfer happens.

Parent Check-ins

Optional guidance for parents so you know how to support your athlete at home — and what to avoid.

As-Needed Support

Agreed-upon access between sessions for quick questions or before a big game. Lindsey sets clear expectations so everyone knows what to expect.

What changes

  • Faster emotional recovery after mistakes
  • More consistent confidence and composure in big moments
  • Playing freely instead of scared — trusting skills in competition
  • Clearer, calmer communication at home around sport
  • A more joyful, sustainable relationship with volleyball

Ready to get started?

Pricing, scheduling, and fit are all discussed in your Performance Strategy Session — so we can tailor the program to your athlete's needs and your family's situation.

Investment details are not listed on the site. Lindsey will walk you through everything on the call.

Book a Performance Strategy Session

Questions first?

Lindsey@evolvingminds.training

Coming Later

Additional offerings — including small group sessions, positional training, and team programs — are available by request and will be formally added as the practice grows. If you have a specific situation in mind, reach out and Lindsey will let you know what's possible.