The Program

One flagship program. Built around your athlete.

EMT's Phase 1 offering is a single, focused program, because your athlete doesn't need more options. She needs the right work, done consistently, over time.

The Flagship Offer

12-Week 1:1 Foundational Mental Performance Training

A structured, individualized program designed to give competitive athletes the mental tools they need to perform under pressure, and to use those tools automatically when it counts most.

Who it's for

  • Competitive athletes serious about leveling up
  • Athletes who play scared or are afraid to make mistakes
  • Athletes who overthink during competition and can't perform the way they practice
  • Athletes who struggle to recover mentally after a mistake or tough game
  • Families who are ready to invest in the mental side of training, not just the physical

EMT may not be the right fit if

  • You're looking for a quick confidence boost
  • Your athlete isn't interested in participating
  • You're looking for motivation rather than skill development
  • Your family isn't ready to commit to practicing mental skills

What's included

Phase 1: Weeks 1–4

Weekly live 1:1 sessions to build the core skills: composure under pressure, mistake recovery, managing self-talk, and pre-competition routines.

Phase 2: Weeks 5–12

Biweekly sessions as skills become habits. Focus shifts from learning to applying, in games, in high-stakes moments, in pressure situations.

Between-Session Work

Simple, practical exercises and reflections that reinforce what's happening in sessions. This is where the real transfer happens.

Parent Check-ins

Optional guidance for parents so you know how to support your athlete at home, and what to avoid.

As-Needed Support

Agreed-upon access between sessions for quick questions or before a big game. Lindsey sets clear expectations so everyone knows what to expect.

What changes

  • Faster emotional recovery after mistakes
  • More consistent confidence and composure in big moments
  • Playing freely instead of scared, trusting skills in competition
  • Clearer, calmer communication at home around sport
  • A more joyful, healthier, and sustainable relationship with competition and sport

Ready to get started?

Pricing, scheduling, and fit are all discussed in your Performance Strategy Session, so we can tailor the program to your athlete's needs and your family's situation.

Investment details are not listed on the site. Lindsey will walk you through everything on the call.

Book a Performance Strategy Session

Questions first?

Lindsey@evolvingminds.training

Coming Later

Additional offerings, including small group sessions, positional training, and team programs, are available by request and will be formally added as the practice grows. If you have a specific situation in mind, reach out and Lindsey will let you know what's possible.